How To Prevent Obesity

Today I have decided to shift focus from HIV and AIDS and look at other health problems that people face. Particularl I am looking at Obesity, a health condition that is mostly associated with children.

Effects of Obesity. image source: Google pictures

Obesity is a label for ranges of weight that are greater than what is generally considered healthy for a given height. An obese person has accumulated so much body fat that it might have a negative effect on their health. 

If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese
If you are obese and have unhealthy eating or activity habits, you have a higher risk for , type 2 diabetes, high blood pressure and high cholesterol.

Children who are obese are at risk for many health problems. so today I have decided to look at the ways that can prevent this condition.

• Follow a healthy eating plan. Make healthy food choices, keep your calorie needs and your family's calorie needs in mind, and focus on the balance of energy IN and energy OUT.
• Focus on portion size. Watch the portion sizes in fast food and other restaurants. The portions served often are enough for two or three people. Children's portion sizes should be smaller than those for adults. Cutting back on portion size will help you balance energy IN and energy OUT.
• Be active. Make personal and family time active. Find activities that everyone will enjoy. For example, go for a brisk walk, bike or rollerblade, or train together for a walk or run.
• Reduce screen time. Limit the use of TVs, computers, DVDs, and videogames because they limit time for physical activity. Health experts recommend 2 hours or less a day of screen time that's not work- or homework-related.
• Keep track of your weight, body mass index, and waist circumference. Also, keep track of your children's growth. 
• Below is an image of the effects of obesity.

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  image source: google images